Tea may be the second-most consumed beverage worldwide, but matcha in particular has been stealing the spotlight lately.

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.

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1. Heart Health: Matcha contains a high level of catechins, a type of antioxidant that is believed to promote heart health.

“Matcha gives you sustained energy because it comes from a concentrated form of green tea ,” explains nutritionist Mariana ...

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