Discover the miraculous health benefits of drinking green tea for just two weeks. From improved gut health to enhanced liver ...

When aiming for weight loss, changes in the diet are the first step. This includes switching foods and drinks. For those ...

But while green tea is known to support weight loss, many people don’t realise that timing plays a key role. When you drink green tea it can affect how well it works for your body. To help us ...

A large cross-sectional study of 12,499 Japanese workers found that higher adherence to traditional or modified Japanese ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Moderate green tea consumption can have positive effects on the liver, as per a gastroenterologist, who listed the benefits ...

A large longitudinal study found that pesticide exposure and caffeinated soda intake were linked to more severe motor ...

Chronic inflammation can be a silent force, contributing to various health challenges from joint pain to more serious ...

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

3 to 4 cups of green tea 1 ounce (oz) of walnuts (Disclosure: The research was partially funded by the California Walnuts Commission.) Why make these changes? “The Mediterranean diet has proven ...