Incorporating green tea into your daily routine can trigger a cascade of beneficial changes within your body. This article ...

Helps to burn fat’; ‘protects against cardiovascular disease’; ‘lowers risk of type 2 diabetes’; ‘positive effect on cholesterol’ – these are all claims circulating about green tea.

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Discover how your daily matcha ritual might be lowering your iron levels and increasing anemia risk, plus 5 simple ways to ...

Green tea is one of the healthiest drinks you can consume. Here's why, according to nutrition experts.

"Individuals may metabolize caffeine differently, so effects of caffeine on focus ... an amino acid called L-theanine. Found in green and black tea, L-theanine decreases stress and anxiety.