Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more nutrients on the table?

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Quireda with tequila reposado, mezcal, green apple, lime ... made from rice flour and black gram flour. The White Elephant butter paper dosa, a 2-foot-long dosa with house-churned butter, ...

Savory pancakes made with protein rich moong dal and served with green chutney is a perfect combination for breakfast ... paired with choice of veggies will give you crunch. A savory gram flour ...

This peppery salad green contains less than 1 gram of carbohydrates per cup ... along with cauliflower, Brussels sprouts, kale and arugula. This type of food is high in glucosinolate, which ...

When to eat: 30 minutes before bed Quantity: 1 tbsp peanut butter + 2 small whole-grain crackers Moong dal (green gram) is rich in protein and fibre ... However, make sure to limit the quantity.