In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Next time you can't finish your meal but want to go for dessert, don't feel too guilty! It's not you, it's science.

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Many of us joke about having a 'dessert stomach' - but it turns out there's a scientific reason why you always have room for ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes ... Recent research shows that a high-fiber diet may help improve blood sugar ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

All out of Greek yogurt? No problem. These are some creative swaps you can make for that Greek yogurt in your next baking ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...