Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

Richard Pitino knows not everyone in New Mexico is happy with him right now. He's a coach. He's used to it. After back-to-back NCAA Tournament appearances, the community had bought back in to a Lobo ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and helping others, we can cultivate lasting fulfillment.

The Marist men's basketball team faces a challenging offseason as star Josh Pascarelli enters the transfer portal following a ...

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

This week, embrace one practice to nurture hope. Place a gratitude journal by your pillow, pause to savor the moment, connect with a spirit-lifting friend, or choose trust when uncertainty arises.

Markets tanked, and The Wall Street Journal called it “the dumbest tariff war in history.” By week’s end, signs of a rollback emerged, and Justin Trudeau hit back with his own “Dear Donald ...

Louisville basketball coach Pat Kelsey has a lot of catchphrases. Ahead of Louisville vs Creighton NCAA Tournament game, UofL ...