A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

Bullet journaling is a deceptively simple method that blends organization with mindfulness to declutter the mind ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Gratitude journaling is a simple yet effective practice that can reinforce optimism in everyday life. By jotting down things you are thankful for, consistently, you can shift your focus from ...

Yet, despite its profound benefits, many people overlook the transformative practice of gratitude journaling. Gratitude journaling involves regularly writing down things for which you are thankful.

Yet, despite its profound benefits, many people overlook the transformative practice of gratitude journaling. Gratitude journaling involves regularly writing down things for which you are thankful.

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the project not long after—you're far from alone.

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the project not long after—you're far ...

When you picture yourself journaling, you might imagine sitting down with one beautiful notebook that contains all your deepest thoughts and memories. Two minutes into writing in said journal ...

According to police, Puranmal Rathore was found with a bullet injury near his temple. A licensed pistol was recovered from the spot. A note found in the room said that Rathore had been suffering ...