Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Apnea can also raise carbon dioxide levels in the blood and interfere with deep sleep. Obstructive sleep apnea, a type that stems from anatomical issues, has been associated with irregular ...

These foods may reduce how much time you spend in deep ... nightly sleep, and this in turn can spur physiological changes that cause you to crave and seek out junk food, creating a cycle of ...

Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly in the winter following Christmas and the New Year people ...

do it the right way It is recommended to only nap for around 10-20 minutes as anything longer than 30 minutes can risk feeling groggy since your body will have entered a deep sleep cycle.

It is recommended to only nap for around 10-20 minutes as anything longer than 30 minutes can risk feeling groggy since your body will have entered a deep sleep cycle. "Also, make sure to time ...