Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals while still enjoying foods you love.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

"And if you have a dairy allergy, be sure to check the food label for dairy-based ingredients like chocolate chips as well." Granola is also often high in calories - more than 200 calories in only ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

For instance, sugar is often hidden in salad dressings, barbecue sauce, ketchup, and marinara sauce. Other foods like protein bars, shakes, yogurt, plant-based milks, energy drinks, granola, and nut ...

Take a look at the nutrition label of Love Crunch's Dark Chocolate and Red Berries granola. While 130 calories might seem low, that's for a measly serving size. If you were to convert the numbers ...

Certain foods which sometimes seem to be a 'healthy' option can be packed with sugar and fat - but there are better choices ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...