A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals while still enjoying foods you love.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Certain foods which sometimes seem to be a 'healthy' option can be packed with sugar and fat - but there are better choices ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Emma Cook-Clarke says she tries to stay up to date with the latest research, experimenting with diets and eating habits to ...

It’s crucial to look beyond the front-of-package claims and examine the nutrition facts panel and ingredient list ... and seeds, many granolas and granola bars are laden with added sugars and ...

We all know sugar is sweet, but do we understand how much of it we consume every day? It is really easy to overlook, but the average person consumes approximately 30 teaspoons of sugar daily—some ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are managing a medical condition, watching your weight, or simply aiming ...

In a landmark move poised to reshape consumer awareness and public health, the Supreme Court of India has mandated that all packaged foods carry clear and prominent nutritional labels. Health ...