Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

That’s because soluble fibre, the kind present in oats, reduces your low-density lipoprotein (LDL) or “bad” cholesterol. It’s ...

Jollof rice is a beloved West African dish, but replacing rice with sorghum gives an interesting twist to it. The grain absorbs flavors so well when cooked with tomatoes, onions, peppers, and spices ...

3. Seafood Porridge, Hai Kah Lang Casual dining spot Hai Kah Lang has two locations in Kuala Lumpur — one of which has earned a Michelin Bib Gourmand. The focus is on using fresh, high-quality ...

Primarily. it's cooked and served as a hot porridge that serves as the starchy base of a dish. Traditionally it's prepared in a large copper pot and stirred with a long wooden paddle. (A regular pot ...

A TOP Dyson designer has revealed exactly how fast to move your vacuum cleaner – and going slower can actually save you time. It turns out that racing around your house isn’t necessarily the ...

The past 2 years have seen the uniquely rapid emergence of a new class of solar cell based on mixed organic–inorganic halide perovskite. Grain boundaries are present in polycrystalline thin film solar ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Not all carbs cause chaos. Some give you steady energy without spiking your sugar levels too quickly. That’s the magic of low ...