Being a staple grain in several African countries, millet is known for its versatility as well as nutritional benefits ...

If you've been hearing a lot about African grains lately, it might be because they hold the key to better digestion and gut ...

According to the USDA, ¼ cup of buckwheat flour — baked goods can be a great way to enjoy this whole grain — has 3 g of fiber for 11 percent of the DV, 1.4 mg of iron for 8 percent of the DV ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...