“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Mel’s advice didn’t feel like yet another punishing schedule; it’s just a more intentional way of doing things we all already do (minus the high-fiving yourself in the mirror – more on that later). On ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Personally, my skin reacts well to just a splash of water in the morning ... things take time but you’ll see little improvements quite quickly!”. No but they can make your skincare routine ...

UCLA sophomore forward Eric Dailey Jr. learned at early age from his basketball coach parents it takes seemingly endless work ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory ...

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its ... the more the happy hormones will flow. You do not have to be any good, don’t overthink it… just move!” ...