Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...