Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...