I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...

It is a fact that an unhealthy person is unlikely to have a good quality of sleep, and several factors which can underpin it. But at this point in time, as an organization, our priority is to ...