Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Bad posture, if left uncorrected can result in a long list of side effects like nerve compression, digestive issues and muscle imbalance. To avoid this, following a mobility routine consistently can ...

This article highlights four top-rated ergonomic office chairs—LAKDI, Da URBAN® Merlion, ASTRIDE Ace, and Green Soul Jupiter ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...