I’m mentioning this stuff first, because personal trainers aren’t all great athletes or even great coaches. But if clients keep coming back to a certain trainer, you know they’re good at ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

If you’re aiming to improve your overall fitness, selecting a trainer who can challenge and connect with you is of utmost importance. A good personal trainer doesn’t just guide you through exercises; ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

I'll help you get familiar with exercise and develop good habits so you can live a healthy and happy life. Disease prevention and cure is at the forefront of my career. As a personal trainer, I enrich ...