While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs. But, is walking good exercise? Yes, walking is ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Consider the many student studies underway at UD using data science and AI to explore solutions for societal problems ranging from colorectal cancer to inherited retinal disorders, food protection, ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can amplify the culture of the people it hopes to serve.

For an Air Force veteran, an FDA layoff brings back symptoms of PTSD: "They say they care about us, then they cut us." ...

The Waratahs haven’t won an away game all season, and now it’s become personal. That is the verdict of NSW backrower Langi Gleeson, who says they need to make away games mean as much as home fixtures, ...

As we count down these last eight games of the 2024-25 regular season – the 50th season of Capitals hockey – and as we ...