A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

We do see a few surface crashes this morning along the I-15. There is one at the 215 interchange, and we also see a crash at I-15 and Sunset, backing up southbound traffic up toward Hacienda.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

OAKLAND, Calif. (KGO) -- An East Bay teacher was honored Tuesday morning on Good Morning America as a "Sideline Superhero." The show got submissions from around the country and chose Denise ...

A 20-month-old boy has gotten into the habit of a daily morning workout ever since he found a "workout buddy" on his way to school. A 13-second TikTok of the toddler was shared on Sunday (April 6 ...