Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Why do stairs feel impossible after squats and leg days in the gym Discover recovery hacks to crush DOMS and walk normally ...

Barcelona manager Hansi Flick has the luxury lead going into the second leg of their Champions League second leg in the ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Following a 3-0 win over Real Madrid in the first leg, many are expecting Arsenal to secure a berth in the semifinals of the ...

Outstanding in the Field offers an unexpected festival experience, hosting a four-course dinner as the bands play.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Country star Carrie Underwood is known for showing off her killer legs, but they can't even save the singer from her latest ...

Ski record broken in prison gym – by Nick London Ben Ellett, a gym orderly at Sudbury open prison, recently organised a ...