Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Registered dietician Janie Clay, along with her dad and grandad, Edmond and Elister Charleston from the Charleston Farm, ...

Other habits can include chewing your food more ... improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any food in ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

National Nutrition Month, comes to an end, the Free Clinic of Powhatan (FCP) is promoting whole-body health and healthy ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...