However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...