Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to ...

EXCLUSIVE: Former Strictly Come Dancing star Pasha Kovalev opened up about the heartfelt reason behind his decision not to ...

Discover the real connection between red and white wine and cancer risk, challenging long-held beliefs about their health ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

In addition to drinking protein shakes, these are the fitness habits 'White Lotus' star Patrick Schwarzenegger follows to ...