The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of ...

“It doesn’t have to be bread but it’s a nice way of demonstrating that we need good portions of carbohydrates throughout ... t have a family history of diabetes, does not need to be worried ...

Forget about the usual carb-heavy dinners—these 19 low-carb spring dishes will have you feeling great without missing a thing. Each meal is packed with fresh, bold flavors that’ll have you questioning ...

If low-carb sides had a talent show ... They’ve got no business being this good, but clearly, no one told them that. Air Fryer Garlic Mushrooms. Photo credit: Pocket Friendly Recipes. Salmon Caesar ...

Known for their sweetness and carb content, you may wonder how dates can impact blood sugar in people with diabetes. In moderation, people with diabetes can enjoy this nutritious food. Dates are ...

I thought those were for when you actually have diabetes. I am a 44-year-old man in good health. Dear Reader: There is no diagnosis known as pre-prediabetes. However, it sounds as though your doctor ...

Whether you have a diagnosis or are curious about your options, this guide answers some of the most common questions about injectable medications for type 2 diabetes. Injectable medications ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.