Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

What started as a regular gym workout quickly turned into a viral moment this woman won't forget. Annette Soto, from Florida, USA, was mid-session, powering through a tough routine, when one wrong ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means you're burning fat even after you leave the gym. I spoke with fitness pros ...

An inflatable raft on the water offers plenty of sunny-day pleasures, from lounging in the heat to rowing along a river or ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

But what many people don’t realize is that you can use it as an alternative to a cable machine ... By the end, it was concluded that the TRX system is a good alternative to conventional exercise ...

Yes, The Four Seasons is a nostalgia exercise — sometimes literally, as when Alda himself shows up as a character’s father.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.