The GOLO diet emphasizes two servings of protein, one serving of carbohydrates, and one serving of fat per meal. You might add bonus servings based on how much you exercise. A moderate amount of ...

This humble millet is a nutritional powerhouse, especially for growing kids. It has all the benefits, the kind you would want to have in your kids' diet. So, if you're looking for smart and tasty ways ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Struggling to eat healthier with more greens? Here are some simple and tasty methods to incorporate leafy veggies into your meals! Chop up spinach, chard, or arugula and mix them into your morning ...

It's a surprisingly tricky question: the body's glycemic response to different foods varies based on individual genetics, microbiomes, hormonal fluctuations, and more. Because of that, providing ...

Glenn Hoddle was told to add spinach and broccoli to his diet to lower cholesterol after his heart attack on a TV set. The England legend experienced a near-fatal heart attack in 2018 on his 61st ...

Why curd in the summer? Adding a small portion of curd to the summer diet naturally cools the body, aids digestion, and helps prevent heat-related issues like dehydration and acidity. It's packed ...

Making a cup of turmeric tea is an easy and delicious way to add turmeric to your diet. To make turmeric tea, add half a teaspoon of turmeric, 2 tablespoons of lemon juice, and 2 teaspoons of ...

Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be a delicious and versatile addition to your diet ... a delicious way to add a rich, nutty ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. If you stop to think about it, it’s kind of ...

Consult your doctor before starting any fitness program, making any changes to your diet or taking any remedy for any disease. India TV does not confirm the authenticity of any claim.) ...