The GOLO diet emphasizes two servings of protein, one serving of carbohydrates, and one serving of fat per meal. You might add bonus servings based on how much you exercise. A moderate amount of ...

Fad diets come and go, but the GOLO diet has been making the rounds for years now. It’s easy to see why. The promise of a pill to help promote weight loss, help with hunger, and burn fat — and ...