Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

aired similar caution around Johnson's viral diet. "In general, I'm not a fan of 'all-or-nothing' diets," Bhojraj told Newsweek. "Our bodies evolved to thrive on a diversity of foods—just look ...

Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet ...

According to researchers, these findings suggest that adding more flavonoid-rich foods to your diet may support healthier aging, no matter when you start. China fires warning at US treaty ally The ...

When combined with regular physical activity, incorporating these foods can help in weight loss Certain foods can significantly aid in weight loss when included in your daily diet. These foods are ...

She pointed out that mindful meal planning is key to getting enough protein from plant-based foods. Genelia also praised traditional Indian meals for their variety and nutritional balance. “I feel the ...