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What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...