What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

But here’s the thing: just because a food is high in calories doesn’t mean it can’t be a nutritious part of a balanced diet. Some are packed with nutrients and can actually benefit your ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

While strictly dieting, your metabolism decreases. Your body adapts to a low-calorie diet, and you do not need to eat as much food as before to maintain energy. You risk weight regain if you eat ...

What is ARFID, and how do you know if you have this disorder? Find out the difference between picky eating and ARFID here. Aging is inevitable, but what you eat can help slow down or accelerate ...