This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She starts her day with turmeric water and enjoys balanced meals featuring ...

Note that the fruit and veggie servings listed here are only suggestions — these portions are unlimited on the Mayo Clinic Diet. Also, note that your specific meal plan will need to be adjusted ...

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in ...

Speak to a healthcare professional and dietitian before you embark on any new diet plan. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

She said, “Turmeric with black pepper can be had in water or milk once a day for 1 week, then restart after 2 weeks. Turmeric supports liver detox.” She said, “Lemon – 1 lemon juice every ...

It comes down to the caffeine, says Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center, and a 12-ounce serving of Diet Coke has 46 milligrams of it. “Caffeine is a ...

getty images By analyzing the levels of zinc in the fossils, the study found that while Megalodon did surely feast on whales and dolphins whenever it had a chance, the shark adjusted its diet ...

In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But they recommend a bland diet today. The idea is that these bland, easy-to-digest foods can ease ...

Losing weight doesn’t always require fancy supplements, heavy workouts, or expensive meal plans—at least not according to Delhi-based cardiologist Dr Bimal Chhajer. Known for his work in non-invasive ...