This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Speak to a healthcare professional and dietitian before you embark on any new diet plan. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Losing weight doesn’t always require fancy supplements, heavy workouts, or expensive meal plans—at least not according to Delhi-based cardiologist Dr Bimal Chhajer. Known for his work in non-invasive ...

Football star Cristiano Ronaldo may play in Hong Kong as the Saudi Super Cup makes its debut in the city for its 2025 edition.

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

This video shows what it means to eat healthy when you have lupus and offers advice on how to make healthy choices in your daily diet. Healthy eating can make a big difference in your lupus symptoms ...

If you take a GLP-1 medication, like Ozempic, Wegovy, Mounjaro, or Zepbound, you may want to take a look at your diet. These ...

Research suggests that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet. What’s more ... any weight loss plan. Together, you can create ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.