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Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Instead of crushing my reps, I was running on autopilot—and that system was clearly on the fritz, as I messed up my form for sumo squats during the penultimate movement. Sadik could tell I was ...

With the ranks of prospective sumo wrestlers thinning out, the Japan Sumo Association is beefing up recruitment by dropping the height and weight requirements from its recruitment test ...

You can also consider incorporating variations, like curtsy squats or sumo squats. This level is about going beyond the limits and includes 75–100 squats daily. You can also incorporate weighted ...