Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Deputy Attorney General Tricia Nakamatsu joins producer/host Coralie Chun Matayoshi to discuss key bills passed this ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

WINGATE – With the season on the line, Bald Eagle Area senior Alexa Baney stepped up to the plate with a mix of nerves and determination blurring out everything but the task at hand. Facing a 1-0 ...

Gymshark has launched its brand new Vital Sculpt range, which promises to be stretchier, more comfortable and more flattering ...

To give discerning customers more choice, Mercedes-Benz formally enters the Philippine plug-in hybrid market with the launch ...

Makhachev is already the UFC lightweight champion. He won the division’s coveted belt with a submission win over Charles ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Maharashtra weightlifter Sairaj Rajesh Pardeshi shattered three youth national records to clinch gold for Maharashtra in the ...

A new federal order pushing schools away from equity in discipline practices will put Black students at a greater risk of being over-policed in classrooms.

Carl Frampton has enjoyed a stellar career in boxing, becoming the first Northern Irishman to have held world titles in ...