It’s only been a week since the 2024-25 season ended and we’ve already found it necessary to write not one, but two ...

Fourth-ranked Orleans had to beat No. 1, 2 and 3 on its way to the school's first IHSAA boys basketball state championship.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

A blockbuster Canelo Alvarez vs Terence Crawford showdown looks set to go down later this year in what would be a fight between two pound-for-pound greats. Ther ...

The likelihood of me ending up as a pro footballer was virtually zero anyway, but I still regularly think about how my ...

This softball season has seen an incredible power surge, with players all over the city putting together impressive home run ...

Iowa wrestling's 2024-25 season finished with one national champion, five NCAA All-Americans and a fourth-place finish at the NCAA Championships in Philadelphia.

Our 11-part position group 2025 NFL Draft ranking series continues with a look at the offensive tackles, which includes a top ...

Goldsmith went on to accomplish being a district champ, a national qualifier and, of course, a state qualifier. The senior ...

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

Without a clear path forward, Watts stayed in Marin County where he had grown up, enrolled at the community college, and ...