Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...