For those looking to confront a phobia they’ve been living with that could be debilitating, Gladback recommends “Phobias: Fighting the Fear” by Helen ... in gluten-free and Mediterranean ...

Helen Tzouganatos' Chocolate Toasted Coconut Cake combines two of her favourite gluten-free ingredients. Imagine super moist, gluten-free chocolate cake, smothered in a glossy rich chocolate sour ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

For as long as her family can recall, Helen Arneida Dickerson began each morning with a cup of coffee and the Detroit Free Press in hand, intently flipping through its pages. A devoted mother ...

A gluten-free Christmas cake that everyone can enjoy. Decorated with marzipan and fondant icing, it'll really look the part on the festive table, but is surprisingly simple to make. For this ...

Gorgeously fluffy gluten-free vanilla cupcakes that are just perfect for Mother’s Day. Made using the all-in-one method for extra ease. Decorate with colourful sprinkles to brighten up the ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean ... GAPS, gluten-free, gout, low-FODMAP, low-residue, menopause ...

3 young brothers died in perilous central Mediterranean crossing, rescue group says By: Silvia Stellacci, The Associated Press Posted: 6:08 AM CST Monday, Jan. 27, 2025 Last Modified: 7:55 AM CST ...

Based on that information, the researchers assigned each participant a score between zero to nine based on how closely they adhered to the Mediterranean diet. The average score for the group was five.