These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...