Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Low blood sugar is either reactive or nonreactive. Reactive low blood sugar can occur a few hours after a meal, and an ...

In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before ...

Diabetes often presents with subtle symptoms before lunchtime that many overlook. Common signs include excessive thirst, ...

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, ...

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food ...

To hear some of them tell it, the companies selling continuous glucose monitors have stumbled upon a heretofore unknown quirk ...

Continuous glucose monitors can provide information about glucose to people who don’t have diabetes, including those who feel ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...