Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Low blood sugar is either reactive or nonreactive. Reactive low blood sugar can occur a few hours after a meal, and an ...

A scientist has shared one inexpensive, ready to eat food that can lower your risk of developing serious health conditions.

Some mornings feel rushed. Some feel heavy. But there’s something unusually calming about beginning the day with a soft-hued ...

Trials of a new drug for obesity and type 2 diabetes have seen patients lose 15pc of their body weight and return their blood ...

Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

LOVE Island star Shaughna Phillips stripped to her underwear as she revealed her incredible six-stone weight loss. The mum of ...

Tele Vet Neil McIntosh describes what to watch out for if you decide to try and treat your dog's diabetes yourself.

One of the leaders in continuous glucose monitoring (CGM) technology, Dexcom (Nadsaq:DXCM) continues to expand its ...