Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Robert Macfarlane’s meditation on the life and times of great waterways poses many perplexing questions but answers few.

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Kendrick Lamar on stage with other rappers during his sold-out "The Pop Out: Ken & Friends" concert at the Kia Forum in Inglewood, Calif., June 19, 2024. After unofficially winning a high-profile diss ...

“The Eurasian Digital Forum is an annual event to discuss our joint movement in this direction. Such forums should be used very actively. I am pleased that we held a forum on this topic in ...

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.