PS Photography / Kyley Warren Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...

Plans to extend Belfast's Glider bus service to the north and south of the city are being scaled back because they are "not economically viable". Stormont's infrastructure minister, Liz Kimmins ...

Suddenly, a snake lunges at his head, attempting to strike. However, instead of sinking its fangs into the man, the reptile only manages to knock off his cap. The video is captioned: "He was saved ...

Work on extending the Glider service to north and south Belfast will begin later this year – but the project will be scaled back. Infrastructure Minister Liz Kimmins outlined the plans to the ...

An RAF transport plane and privately operated glider narrowly avoided crashing into each other during an "extremely close encounter", investigators said. The near-miss occurred above Bury St ...

ASAP Rocky leapt into partner Rihanna’s arms after being found not guilty in an assault trial that stemmed from a 2021 shooting. In a video shared via X on Tuesday, February 18, the rapper, 36 ...

As a mom of two young boys, I know that if anything can turn a marathon midnight feeding into a less daunting, (somewhat) luxurious experience, it’s the right glider rocker chair. As opposed to ...

Prior to the sending off, Antony had already left his mark on the game with an assist for Isco's opener in the first half. It was his fifth goal contribution for Betis since joining the Seville ...

In fact, many exercises that work the lower body can benefit your pelvic floor muscles. Squats, lunges, and even certain yoga postures can strengthen your pelvic floor muscles. If your pelvic ...