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Give Yourself A Hug For 20 Seconds To De-Stress And Promote Healthy Heart
What happens when you hug for 20 seconds? What happens when you ask yourself according to some research is that it releases a significant amount of oxytocin resulting in de-stressing and promoting ...
I often walked away to process my feelings when my son and I fought. I felt guilty for it, but it taught him a valuable lesson.
Whenever my son and I fought, I walked away and gave myself space. I felt guilty for abandoning him, but he says it was my ...