Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis published in PLOS One by Yuan Luo of the First ...

We’ve long blamed osteoarthritis on “wear and tear,” the price of a life well-lived. But could the cause be a more ancient ...

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Beets are also high in nitrates, which may benefit blood vessel function, high blood pressure, and exercise performance. Beets’ potassium content may also help improve blood vessel function and ...

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