The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Daniel Hayelom, 36, an off-duty private hire driver, raped the victim after he saw her walking home from a party in Beeston, ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...