You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

Beyond the walls and flooring, a yoga studio's design influences how patrons feel as soon as they enter. A space where movement meets mindfulness, where stillness holds meaning, and where the ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Yoga, calisthenics, pilates, weight training, aerobics, or playing a sport… do whatever you are happy with… but make sure you exercise." Keeping reading as we break down the workout methods ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

When the economy takes a hit, unfortunately, so does your wallet. While the standard advice — save diligently, invest in your 401(k) and avoid unnecessary spending still applies, a recession ...

Meghan Markle is launching the first products from her brand As Ever this week. The Duchess of Sussex initially teased the brand as American Riviera Orchard in 2024. As Ever will sell spreads ...

In 2019, the American Diabetes Association selected a study titled ‘Diabetes Prevention through Yoga-Based Lifestyle’ for their Diabetes Research Award. This breakthrough study —a pan-India randomised ...

Digital health tools have the potential to support patients in managing their chronic diseases. Recently, Ullrich and colleagues (2025) introduced PreventiPlaque, a mobile health application that ...