Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

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International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

So, can your morning or evening walk help you get rid of that belly fat? Absolutely, yes! It's a highly effective, low-impact, and accessible form of exercise that, when done consistently and ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Due to hormonal changes, there is also "a redistribution of body fat that, while during the fertile period tends to accumulate in the thigh and hip area (gynoid distribution or pear shape), upon ...

Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

How to get rid of lower belly fat without crash dieting You already know that you can’t target belly fat specifically. Losing belly fat comes with overall weight loss and adopting healthier habits.

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.