Welcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — through stillness, movement, and breath. This gentle yoga flow supports emotional release, energetic balance, and deep ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

The postpartum period generally lasts up to six to eight ... and part of the body’s natural readjustment process. A gentle yoga asana that’s easy and takes no time is the cat-cow pose.

Yoga is the perfect way to maintain physical as well as mental balance during your taper weeks, offering gentle yet effective moves to keep you flexible and strong without overdoing it ...

The Yoga Club plans to hold a second outdoor practice in the fall. The club is open to RCSCW card holders and their accompanied guests. Twenty-four classes are offered Monday through Saturday and are ...