Former UFC champ Sean O'Malley came to a realization when he caught himself driving and scrolling through Instagram at the same time.

Sean O'Malley did everything he could to prepare for the rematch with Merab Dvalishvili. Advertisement He underwent surgery ...

With training. With friends. In general.” He also found some solace in that fact that he’s pretty good in UFC at rematches. O ...

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Dvalishvili won the first time around in a fight that most spectators viewed as one-sided, but according to two of the judges, O’Malley won two rounds (rounds three and five). Since then, the Georgian ...

Sean O’Malley lost a title fight that could have stamped him the true face of UFC and decided it was time for a makeover.

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I feel like limiting those distractions, I'm more present with the family, with training, with friends – just in general." Around his 30th birthday, O'Malley made this hard lifestyle pivot.